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	<title>59West</title>
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	<link>http://59west.com</link>
	<description>Entertainment Complex</description>
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		<title>Monday, August 2, 2010 Free Health Seminar</title>
		<link>http://59west.com/2010/07/15/august-2-2010-free-health-seminar/</link>
		<comments>http://59west.com/2010/07/15/august-2-2010-free-health-seminar/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 17:01:17 +0000</pubDate>
		<dc:creator>The Coordinator</dc:creator>
				<category><![CDATA[59 West Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[giveaways]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[membership]]></category>

		<guid isPermaLink="false">http://59west.com/?p=384</guid>
		<description><![CDATA[59 Fitness will be holding a 
FREE Health Seminar 
Sponsored by the Livingston Fitness Challenge

5pm-7pm.
FREE Healthy Samples
FREE T-Shirts
FREE Personal Training Sessions
FREE Membership Giveaway
For more information contact
Paula Garner @ 517-294-3633 or Stephanie Carlson @ 810-923-9703
(Owners &#38; Founders of The &#8220;Original&#8221; Livingston Fitness Challenge!)





		
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			<content:encoded><![CDATA[<p style="text-align: center;"><span style="text-decoration: underline;"><strong><span style="color: #993366;">59 Fitness will be holding a </span></strong></span></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong><span style="color: #993366;">FREE Health Seminar </span></strong></span></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong><span style="color: #993366;">Sponsored by the Livingston Fitness Challenge<br />
</span></strong></span></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong><span style="color: #993366;">5pm-7pm.</span></strong></span></p>
<p style="text-align: center;"><strong><em><span style="color: #ff6600;">FREE </span></em></strong>Healthy Samples</p>
<p style="text-align: center;"><strong><span style="color: #ff6600;"><em>FREE </em></span></strong>T-Shirts</p>
<p style="text-align: center;"><strong><span style="color: #ff6600;"><em>FREE</em></span> </strong>Personal Training Sessions</p>
<p style="text-align: center;"><em><strong><span style="color: #ff6600;">FREE</span></strong></em> Membership Giveaway</p>
<p style="text-align: center;">For more information contact</p>
<p style="text-align: center;"><strong>Paula Garner @ 517-294-3633 or Stephanie Carlson @ 810-923-9703</strong></p>
<p style="text-align: center;">(Owners &amp; Founders of The &#8220;Original&#8221; Livingston Fitness Challenge!)</p>


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		<item>
		<title>Saturday, August 7, 2010 59 West Fitness Challenge &#8220;7&#8243;</title>
		<link>http://59west.com/2010/07/15/saturday-august-7-2010-59-west-fitness-challenge-7/</link>
		<comments>http://59west.com/2010/07/15/saturday-august-7-2010-59-west-fitness-challenge-7/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 17:00:14 +0000</pubDate>
		<dc:creator>The Coordinator</dc:creator>
				<category><![CDATA[59 West Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[incentive]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://59west.com/?p=374</guid>
		<description><![CDATA[59  Fitness of Oakland County

&#8220;We Are The Real Deal&#8221;
CHALLENGE &#8220;7&#8243;
Open house August 7,2010 at 59 Fitness
786 W Highland Rd. Highland, MI  48357 248-889-3004 ext 1

59 Fitness welcomes The &#8220;Original&#8221; Livingston County Fitness Challenge.
The owners and founders of the &#8220;Original&#8221; Livingston County Fitness Challenge,
Paula Garner &#38; Stephanie Carlson wants you to take The Challenge!
CHALLENGE &#8220;7&#8243;

4 &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><em><span style="color: #000080;">59  Fitness of Oakland County<br />
</span></em></strong></p>
<p style="text-align: center;"><strong><em><span style="color: #000080;">&#8220;We Are The Real Deal&#8221;</span></em></strong></p>
<p style="text-align: center;"><strong><em><span style="color: #000080;">CHALLENGE &#8220;7&#8243;</span></em></strong></p>
<p style="text-align: center;"><span style="color: #339966;"><strong>Open house August 7,2010 at 59 Fitness</strong></span></p>
<p style="text-align: center;"><span style="color: #339966;"><strong>786 W Highland Rd. Highland, MI  48357 248-889-3004 ext 1<br />
</strong></span></p>
<p style="text-align: center;">59 Fitness welcomes The &#8220;Original&#8221; Livingston County Fitness Challenge.</p>
<p style="text-align: center;">The owners and founders of the &#8220;Original&#8221; Livingston County Fitness Challenge,</p>
<p style="text-align: center;">Paula Garner &amp; Stephanie Carlson wants you to take <strong><em>The Challenge!</em></strong></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong><em>CHALLENGE &#8220;7&#8243;</em></strong></span></p>
<ul>
<li style="text-align: center;"><span style="color: #ff6600;"><strong>4 &#8211; 90 minute weekly sessions for 10 weeks</strong></span></li>
<li style="text-align: center;"><span style="color: #ff6600;"><strong>Unlimited use of 59 Fitness Facility for the duration of the program</strong></span></li>
<li style="text-align: center;"><span style="color: #ff6600;"><strong>Hands on personal training expertise</strong></span></li>
<li style="text-align: center;"><span style="color: #ff6600;"><strong>Nutritional Guidance</strong></span></li>
<li style="text-align: center;"><span style="color: #ff6600;"><strong>Weekly meetings using Motivational Techniques</strong></span></li>
<li style="text-align: center;"><span style="color: #ff6600;"><strong>for mental mind &#8211; set and learning</strong></span></li>
<li style="text-align: center;"><span style="color: #ff6600;"><strong>Style/patterns to help you maintain your goals</strong></span></li>
<li style="text-align: center;"><span style="color: #ff6600;"><strong>Monitored personal cardiovascular health</strong></span></li>
<li style="text-align: center;"><span style="color: #ff6600;"><strong>Incentive Team Weekly weigh-ins</strong></span></li>
<li style="text-align: center;"><span style="color: #ff6600;"><strong>2 &#8211; Entertaining Teams Eats &amp; Greets</strong></span></li>
<li style="text-align: center;"><span style="color: #ff6600;"><strong>Giveaways all the way through to the end of the program-</strong></span></li>
<li style="text-align: center;"><span style="color: #ff6600;"><strong>EVERYBODY WINS!</strong></span></li>
</ul>
<p style="text-align: center;">Check out their website @ <a class="aligncenter" href="http://" target="_blank">www.livingstonfitnessschallenge.net</a></p>


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		<title>Reconnect at 59 West!</title>
		<link>http://59west.com/2010/06/23/reconnect-at-59-west/</link>
		<comments>http://59west.com/2010/06/23/reconnect-at-59-west/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 19:48:30 +0000</pubDate>
		<dc:creator>The Coordinator</dc:creator>
				<category><![CDATA[59 West Events]]></category>
		<category><![CDATA[Banquet]]></category>
		<category><![CDATA[West End]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[get togethers]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[reunion]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[warp]]></category>

		<guid isPermaLink="false">http://59west.com/?p=347</guid>
		<description><![CDATA[Reconnect at 59 West, 
Your Reunion Headquarters! 
Because it&#8217;s been too long! Perfect for family, High School and College Reunions or
that LONG OVER due get together with old friends!
TIME WARP REUNION SPECIAL:
Go back to a time where the hair was big and the pants were tight!
Why wait 5 more years to reconnect
Schedule your Time Warp [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="color: #993300;"><strong>Reconnect at 59 West, </strong></span></p>
<p style="text-align: center;"><span style="color: #993300;"><strong>Your Reunion Headquarters! </strong></span></p>
<p style="text-align: center;">Because it&#8217;s been too long! Perfect for family, High School and College Reunions or</p>
<p style="text-align: center;">that LONG OVER due get together with old friends!</p>
<p style="text-align: center;"><span style="color: #0000ff;">TIME WARP REUNION SPECIAL:</span></p>
<p style="text-align: center;">Go back to a time where the hair was big and the pants were tight!</p>
<p style="text-align: center;">Why wait 5 more years to reconnect</p>
<p style="text-align: center;">Schedule your <span style="color: #0000ff;">Time Warp Get Together</span> and receive a <span style="color: #993366;">FREE</span> appetizer platter</p>
<p style="text-align: center;">Call to book yours Today!</p>
<p style="text-align: center;">248-889-3004 ext 4</p>
<p style="text-align: center;">
<p style="text-align: center;">CHECK OUT WHO&#8217;S CONNECTING @ 59 WEST!</p>
<p style="text-align: center;"><span style="color: #993300;">Milford</span><span style="color: #000000;">&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..</span><span style="color: #ff6600;"> Fenton<span style="color: #000000;">&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..</span></span><span style="color: #0000ff;">Hartland</span></p>
<p style="text-align: center;"><span style="color: #cc99ff;">Avondale<span style="color: #333333;">&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.</span></span><span style="color: #999999;">White Lake</span><span style="color: #0000ff;"><span style="color: #000000;">&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..</span>Lakeland</span></p>


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		<title>2010 Bike Night Every Tuesday Night</title>
		<link>http://59west.com/2010/04/27/tuesday-may-4th-2010-bike-night-begins/</link>
		<comments>http://59west.com/2010/04/27/tuesday-may-4th-2010-bike-night-begins/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 21:03:13 +0000</pubDate>
		<dc:creator>The Coordinator</dc:creator>
				<category><![CDATA[59 West Events]]></category>
		<category><![CDATA[Billiard]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[giveaways]]></category>
		<category><![CDATA[prizes]]></category>

		<guid isPermaLink="false">http://59west.com/?p=333</guid>
		<description><![CDATA[Bike night is back!! 
Every Tuesday @ 6pm starting May 4th and through the month of September.
Great food &#38; drink specials!
Giveaways, 50/50 and more!!
Grand Prize giveaway at the end of the season!
Stop in and see our cool grand prize giveaways!





		
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			<content:encoded><![CDATA[<p style="text-align: center;"><strong><span style="color: #000080;">Bike night is back!! </span></strong></p>
<p style="text-align: center;">Every Tuesday @ 6pm starting May 4th and through the month of September.</p>
<p style="text-align: center;">Great food &amp; drink specials!</p>
<p style="text-align: center;">Giveaways, 50/50 and more!!</p>
<p style="text-align: center;">Grand Prize giveaway at the end of the season!</p>
<p style="text-align: center;">Stop in and see our cool grand prize giveaways!</p>


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		<title>Hello and welcome</title>
		<link>http://59west.com/2009/10/13/hello-and-welcome/</link>
		<comments>http://59west.com/2009/10/13/hello-and-welcome/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 02:39:40 +0000</pubDate>
		<dc:creator>The Coordinator</dc:creator>
				<category><![CDATA[59 West Events]]></category>

		<guid isPermaLink="false">http://59west.com/?p=110</guid>
		<description><![CDATA[Welcome to our new website!
This new design is to make things easier for everyone to see what&#8217;s happening at the 59West Complex.
We&#8217;re still evolving this site. Take a look around and let us know what you think. Next time you stop in, tell us how we&#8217;re doing or use the contact form on the About [...]]]></description>
			<content:encoded><![CDATA[<h3>Welcome to our new website!</h3>
<p>This new design is to make things easier for everyone to see what&#8217;s happening at the 59West Complex.</p>
<p>We&#8217;re still evolving this site. Take a look around and let us know what you think. Next time you stop in, tell us how we&#8217;re doing or use the contact form on the <a title="About" href="http://59west.com/about/">About</a> page.</p>
<p>Thank you!</p>


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